Some people go to therapy. Therapy is a place where people can get help , but it is not a hospital.
You get a lot of exercise, mentally or physically. The therapist will push you, (don't worry, not physically.) No matter how hard they push you, they are trying to help you get to your goal.
I have been to occupational therapy, physical therapy, and speech therapy.
Yes, it is challenging. But you have to stay strong to get through it. You can't give up.
Sometimes I want to, honestly, but to get to your goal, you can't quit.
You have to actually accomplish it, and have faith in yourself.
